The road to a healthier you starts here!
Create a personal health program just for you!
Our primary focus is on our members' health. That's why we offer members a variety of free online lifestyle management programs with tools to guide you toward a healthier life.
Wellness Online Programs
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Succeed - Wellness Assessment
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Breathe® - Smoking Cessation
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Balance® - Weight Management
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Relax® - Stress Management
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Nourish® - Nutrition
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CareTM for Your Back - Back Pain Management
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OvercomingTM Depression - Depression Management
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CareTM for Your Health - Healthy Living Program
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OvercomingTM Insomnia - Discover healthy, restful, stress-free sleep.
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OvercomingTM Binge Eating -Explore your personal relationship with food.
Additional Services:
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24-hour Nurse Advice Line - (877) 505-7947
- Wellness Health Education Audio Reference (HEAR) Library
For those who want to listen to information about a health topic, Scott & White Health Plan offers the Health Education Audio Reference (HEAR) Library, with more than 300 English-language and 25 Spanish-language topics. To listen to information on a heath topic,call 888-360-1555 and select option 2. You can find a list of topics here (Español).
Additional resources:
*NOTE: TRS cannot and does not guarantee the length of time that a specific type of "Value-Added" product shall be offered. Any questions or concerns about these products, should be directed to the sponsoring health plan.
Our disease and health care guidance programs provide you with the tools and resources to learn more about your health and to continue to make positive changes in your life.
Health Coaching and Online Resources
Our Health Coaching program addresses 65 different diseases and conditions and is available to Scott & White Health Plan members by calling a Dialog Center Health Coach at 1-877-505-7947. You can also contact a health coach via email from the Health Information Center website.
You can also look up information on medical conditions and drugs, watch videos made by patients and/or doctors, use interactive tools such as quizzes and calculators, check on symptoms you may be having or just read the latest health news.
The Health Information Center also contains our Shared Decision Making resources. Our resources give you reliable tools and information to help you make important medical decisions about your health. Use them to become better informed about your condition so you can work more closely with your doctor when discussing your treatment.